Since many people have suddenly found themselves stuck at home for longer periods than usual I pulled together this little “Sanity Checklist” for you.
Juggling new routines, work, kids, and home responsibilities can impact your mental health. We can take simple steps to breathe and reset our sanity. 🙂
Most of us know what we should do, but it is another thing to actually do it!
I love a good checklist to keep me on point!
These are some super simple ideas and reminders to relieve feelings of overwhelm and worry. Our mental health is critical when things around us get a little stressful. Taking just a few steps to take care of yourself will be HUGE in trying times.
Making a new stay at home routine? Check out these tips & strategies!
I have a more detailed post about fully refreshing your life too that gets into the nitty-gritty, but here is a simple Stay Home Sanity Checklist that’s ready to print and go!
These are activities and refreshers that the whole family can do!
Related Post: Spring Reboot to Your Morning
Even just taking control of your morning can set the tone for the rest of the day. These items can be done early to help achieve that “kick-start.”
Related: Simple Prayer for Moms & How do I Pray?
Instantly Download the Sanity Checklist below and get started taking charge of your day!
Let me know how you are doing!! I’m praying for you.
Best,
If you’re feeling hopeless, then read this post and be encouraged. There is a lovely printable with 12 verses to meditate on when you need HOPE!
Need more resources?
Check out these audio resources too to discover greater peace!!
 |
The Joy Model: A Step-by-Step Guide to a Life of Peace, Purpose, and Balance – unabridged audio book on MP3-CD Does your life feel out of balance? Are you so busy with your church work, career, and relationships that you’ve lost the feeling of joy in the Lord? Weaving personal stories, practical principles, and proven practices, Spadafora helps you equalize “doing” and “being” so that you can experience a more vibrant Christian life. Unabridged audio MP3-CD. |
 |
Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose, Unabridged Audiobook on MP3-CD Daily struggles with anxiety and stress make it difficult to receive God’s peace. In Rhythms of Renewal, beloved author Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can’t control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn’t have to stay this way. With deep warmth, Rebekah welcomes you into an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. Rhythms of Renewal is your guide to daily rescue and a way forward into the peace and purpose your soul longs for. With heartening stories, research, and practical steps to take action, Lyons charts a path through four profound rhythms to cultivate the vibrant life you were meant to live. By taking time to rest, restore, connect, and create, you will discover how to:
Unabridged MP3-CD. |
